How to Recover from Glandular Fever?

Glandular fever, also known as mono or the kissing disease, is a common viral illness caused by the Epstein-Barr virus (EBV). While symptoms usually resolve within a few weeks, recovery can feel like a slow process. But, how to recover from glandular fever?

As a health provider serving London and the surrounding areas, Medstar Ear, Nose, and Throat (ENT) Clinic wants to help our patients bounce back from this condition as quickly and comfortably as possible. In this article, we will explore the signs and causes of glandular fever and share some tips for how to recover from it efficiently. Let’s start!

What is Glandular Fever?

Glandular fever, or mononucleosis as it is sometimes called, is an infectious illness caused by the Epstein-Barr virus. EBV is highly contagious and very common worldwide—estimates suggest over 90% of adults have been infected by age 40. 

While the virus remains dormant in most people after the initial infection, it can cause glandular fever when caught for the first time, especially in adolescents and young adults. The classic symptoms of glandular fever include extreme fatigue, sore throat, swollen glands in the neck, and fever. 

Other signs and symptoms of glandular fever may include rashes, abdominal pain, jaundice, and general feelings of being unwell. Symptoms typically last 2-4 weeks but can drag on for months in some cases. The illness is usually mild and resolves on its own, but occasionally serious complications may develop.

What is the Cause of Glandular Fever?

Glandular fever gets its colloquial name "kissing disease" because the Epstein-Barr virus that causes it is transmitted through saliva. EBV can spread via activities like kissing, sharing utensils/drinks, or even just talking closely with an infected person. 

The virus takes 3-7 weeks from the initial exposure to cause symptoms of glandular fever. While no one knows exactly why certain people develop glandular fever after exposure and others do not, factors like stress levels, immunity, and genetic traits probably play a role.

Symptoms of Glandular Fever

The hallmark symptoms of glandular fever include:

• Fatigue and extreme tiredness that does not go away with rest. This is usually the longest-lasting symptom.

• Sore throat, often with white patches or swelling of the tonsils. Swollen lymph nodes under the jaw and in the neck are also common.

• Fever, usually lasting 1-2 weeks.

• Headache, body aches, joint and muscle pains.

• Enlarged spleen or liver occasionally.

• Rash (10% of cases), usually itchy red spots all over.

• Loss of appetite.

Many people mistake the initial flu-like symptoms for a regular cold or virus. But if fatigue persists for longer than 2 weeks, it is likely glandular fever. If you want to explore other ENT diseases in detail, make sure to check out “Can Vaping Cause Tonsillitis?” and “Can Tonsils Cause Ear Infections?”.

What Not to Do When You Have Glandular Fever?

Resting, listening to your body, and avoiding risks of injury are important parts of recovering smoothly from glandular fever. To aid recovery and prevent complications, avoid the following activities when infected with glandular fever. Here is what not to do when you have glandular fever:

• Strenuous exercise: This can put extra stress on the body. Rest is crucial.

• Risk of injury: Activities with a chance of blows to the abdomen should be avoided due to the enlarged spleen risk of rupture.

• Alcohol: This is dehydrating and can worsen fatigue.

• Smoking: Harms the immune system further.

• Non-essential travel: Reduce exposure to germs and stress on the body.

• Close contact sports: Wait 4-6 weeks after symptoms resolve due to spleen risks.

• Heavy lifting: Wait until you feel fully recovered.

How Long Does Glandular Fever Last?

Most people with glandular fever find that their symptoms gradually improve over a period of 2-4 weeks. However, others can take months to fully bounce back. Some key points on duration:

• Fever and sore throat—Usually 1-2 weeks.

• Fatigue and lack of energy—commonly the longest symptom, often months.

• Enlarged spleen—swelling typically recedes within 4-6 weeks.

• Risk of spreading the virus —For approximately 6 months after infection via saliva/secretions.

It is normal for recovery from glandular fever to feel slow. Your energy levels may decrease for some time as your body heals. Most people make a full recovery, but fatigue can persist in 10-15% as "chronic fatigue syndrome." Seek advice from our doctors if not improving after 3 months.

What is the Fastest Way to Recover from Glandular Fever?

While there is no fastest way to recover from glandular fever, certain lifestyle strategies can help speed up recovery:

• Get plenty of rest: Listen to your body and rest when tired. Recovery is not helped by pushing yourself too hard, too soon.

• Drink fluids: Stay well hydrated to help the body heal itself. Water and herbal teas are best.

• Healthy, balanced diet: Focus on nutritious whole foods to nourish your immune system. Bone broths can be very easy to digest when feeling ill.

• Manage stress: Relaxing activities like yoga, mindfulness, and keeping stress levels low will aid healing.

• Supplements: Ask your doctor about supplements like vitamin D, zinc, and probiotics, which may offer benefits.

• Seek medical care: If symptoms persist longer than expected or worsen, consult your doctor to check for complications or alternative diagnoses. They may suggest additional tests.

Some restlessness is natural, but do not rush back to your normal routine until you genuinely feel recovered enough. With time and self-care, most people bounce back completely from glandular fever. Book an appointment online to see one of our glandular fever specialists at Medstar Clinic in London. Early advice and support can help optimize your recovery.

You can make your appointment easily with Medstar Ear, Nose & Throat Clinic in London via our website or the Medstar app. The Medstar app can be downloaded both on the Google Play Store and App Store. You can also get your results and prescriptions on the app.

Glandular Fever in London

As a private healthcare provider serving London and surrounding areas, Medstar Clinic sees many patients suffering from glandular fever each year. It is a very common viral illness to catch, especially among teenagers and young adults in busy cities like London. 

Our team of doctors and specialists have vast experience in diagnosing, treating and helping people recover from this condition. We offer same-day appointments to assess your symptoms, as well as blood tests that can confirm if you are suffering from glandular fever caused by EBV. 

Our physicians will examine you and check for any potential complications. We will also provide advice tailored to your individual situation on rest, diet, supplements, and lifestyle adjustments to aid your recovery.

For additional guidance on managing symptoms, preventing relapses, or getting back to normal daily activities, make an appointment online with one of our glandular fever experts based in London. They can support you every step of the way during your recovery from this unpleasant yet usually temporary illness. 

With the right self-care and input from medical professionals, you will be back to full health again in no time. While glandular fever can feel miserable to experience, for most people it resolves spontaneously within a few months with sufficient rest and supporting your body. 

The physicians at Medstar Clinic London are here to diagnose, reassure, and advise you every step of the way during your recovery. Do not hesitate to contact us if you suspect you have glandular fever or have any other questions. Our goal is to help you feel better as smoothly and swiftly as possible. Book your appointment today!

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