Headache Causes and Treatment Ways in London

Headache is short or long-term pain that occurs in the head area due to various reasons. Some simple measures can be taken to relieve headaches. Here are some of the headache causes and treatment ways in London.

First, getting enough sleep, drinking plenty of fluids and reducing caffeine will be helpful. You can take a hot shower, apply cold compresses or try relaxation techniques. 

Painkillers can be preferred as drug treatment, but using painkillers for a long time and in high doses without consulting a doctor is harmful to health. If the cause of the pain is related to the underlying disease, you should consult a health clinic. 

Medstar London Health Clinic serves in two different locations in London with its team of specialist doctors and health team. You can start your treatment immediately by making a quick appointment with our Neurology Clinic!

What Causes a Headache?

There are many causes of headaches. Stress, insomnia, excessive caffeine consumption, and insufficient fluid intake can be counted among the factors that cause headaches. 

Anxiety and insomnia can disrupt the body's balance and cause headaches. Inadequate fluid intake also causes dehydration in the body and causes headaches. Excessive caffeine consumption also predisposes to headaches. 

Nutritional disorders, anaemia and blood sugar fluctuations are also triggers of headaches. If you are experiencing health problems related to headaches, you can apply to Medstar Health Clinic in London.

How to Cure a Headache?

Headaches are among the most common ailments. There are many natural ways to relieve headaches. First of all, drinking enough water is very effective in reducing headaches. When your body needs water, you are likely to experience headaches. 

Drinking at least eight glasses of water a day will help prevent headaches. Hot applications are also suitable for headaches. You can put a warm towel on your head or give a relaxing massage.

Since environmental factors can also cause headaches, wearing sunglasses to protect your eyes, staying away from loud music, and avoiding cigarette smoke will save you from headaches. 

Eating a regular and balanced diet, getting enough sleep and avoiding stress are keys to preventing headaches.

What are the Types of Headaches? 

There are many different types of headaches. Common headache types are migraine, sinusitis and headaches caused by trauma. 

Migraine is one of the most common causes of headache and is a pulsatile type of headache that manifests itself in recurrent episodes. 

Headaches are usually manifested by symptoms such as nausea and vomiting. Sinusitis is a type of headache associated with an infection in the sinuses. It usually manifests with pressure on the face, nasal congestion and sometimes a decreased sense of smell.

When to Worry About a Headache?

Every person has headaches from time to time. Some symptoms may indicate that there is a serious problem underlying the headache. If the headache increases in intensity and does not go away with any medication, it is necessary to consult a doctor. 

It may be life-threatening if other symptoms, such as nausea and vomiting, accompany it. If the pain in the back of the head is not constant but feels rotating, it may indicate a brain tumour. 

How to Get Rid of a Headache Naturally?

Headaches are an uncomfortable condition that we frequently encounter in our daily lives. Especially in the busy pace of working life, you may often struggle with headaches caused by stress and fatigue.

Sage, instrumental in migraine-style pain, can also provide relief with sage compresses applied to the head area. 

In addition, sweet pumpkin is an effective option for reducing headaches by accelerating blood circulation when consumed on an empty stomach.

Stress Headache Symptoms

Effective at every moment of human life, stress forms the basis of many ailments. One of these is headaches. Headaches are continuous pains that occur during periods of intense stress and tension. 

Among the symptoms of headaches, which can sometimes turn into migraine, we can mention pain radiating to the neck and temples.

The pain, which intensifies in stressful environments and during activities, may decrease in moments of rest. Stress criteria such as tension, anxiety, nervousness, irritability and insomnia are also associated with increased headaches. 

Pressure Points for Headache

Headaches are one of the conditions that can be seen at any time of your life and can disturb people. Headaches can have many causes, sometimes caused by simple reasons such as intense stress, overwork or irregular sleep.

One of the simple techniques to prevent or alleviate headaches is to use pressure points. Pressure applied to certain areas of your body accelerates blood circulation and creates a relaxing effect while reducing the hormones that play a role in pain perception.

The central pressure points effective for headaches are the neck, hands, ankles and palms. When you massage the pressure points in the neck area with your thumb, apply light pressure on the issues just below the chin with both thumbs of your hands or apply pressure on the upper part of your ankle with your finger for 30 seconds, the pain may decrease.

What is the Difference Between a Headache and a Migraine?

The main difference between a headache and a migraine is that migraine is a much more intense and horrendous pain. While headache is usually mild and transient, migraine has a pulsatile and throbbing pain style. 

Hypersensitivity to stimuli such as light and sound is also observed. Migraine pain is typically unilateral and can last for days. Migraine is usually much more severe than a headache and requires appropriate treatment.

Can Anaemia Cause Headaches?

Iron deficiency anaemia can cause headaches. Iron plays a vital role in producing red blood cells and oxygen transport. The body has difficulty transporting sufficient oxygen to cells and tissues in iron deficiency. 

It also affects the production of chemicals such as dopamine and serotonin in the brain and can cause migraine and other headaches. People with iron deficiency can prevent headaches by improving anaemia by increasing their iron intake.

Can an Ear Infection Cause a Headache?

An infection inside the ear can cause a headache. An ear infection is an infection that affects the outer ear and usually occurs in the middle ear. 

The condition causes the eardrum to swell, and fluid builds up. This can irritate the surrounding nerves and cause pain that radiates to the head via the nerves closely associated with the ear. 

The pain is typically one-sided and worse in the ear area. Antibiotics are given to treat the inflammation, which will help reduce the headaches.

Can Low Blood Pressure Cause Headaches?

Low blood pressure can cause dizziness and mild headaches. Values below the normal blood pressure range can make it difficult for the brain to get enough blood and oxygen. It stimulates the brain's release of stimulants such as adrenaline and noradrenaline. 

Excessive concentrations of chemicals can also contribute to headaches. Increasing salt and fluid intake can help raise blood pressure and relieve headaches. 

Best Private Headache Clinic in London

Medstar London Health Clinic is a private healthcare facility specialising in managing headaches. It offers comprehensive healthcare services for treating migraine, tension, and cluster headaches. 

Medstar London Private Health Clinic, which has the latest diagnostic equipment and treatment methods, has specialist doctors to provide personalised treatment of headaches. 

Offering same-day appointments and treatment, Medstar London Health Clinic is the best alternative for anyone suffering from headaches. We recommend you visit Medstar Health Clinic to feel better and not to limit your life with headaches. 

You can make an appointment directly through the application and choose among Medstar doctors. Android users can download the Medstar App from the Google Play Store, while IOS users can access it from the App Store. Contact us and benefit from Best Private Headache Clinic in London!

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